Malai Method vs Bilona Method for Ghee | Which Ghee is Healthier?

 Malai Method vs Bilona Method for Ghee Extraction: Which is Better?

Ghee — the golden elixir — has been a staple in Indian kitchens and Ayurveda for centuries.
But not all ghee is made the same. Two popular methods of extracting ghee are the Malai Method and the Bilona Method.
Which one is better for your health? Let's dive deep into both methods, compare their nutritional values, and see which ghee you should be adding to your meals. 

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What is the Malai Method of Ghee Extraction?

Malai Method is the modern and more commonly used way to make ghee at home or even commercially.

Steps:

• Boil full-cream milk and collect the thick layer of cream (malai) over days.
• Churn the collected malai (usually in a mixer grinder) to separate butter.
• Heat the butter to remove moisture and milk solids.
• The pure golden fat left behind is your malai ghee.

Pros:

• Easy and quick method.
• High fat content.
• Accessible for everyday use.

Cons:

• May not preserve all nutrients found in traditional butter.
• Heavily dependent on the quality of the milk used.

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What is the Bilona Method of Ghee Extraction?

Bilona Method is an ancient Vedic process — slower but richer in nutrition.

Steps:

• Use full-fat curd (yogurt) made from A2 cow milk.
• Churn the curd using a wooden churner (bilona) to extract makkhan (butter).
• Heat the makkhan on a slow flame to evaporate water and separate ghee.

Pros:

• Preserves natural probiotics and nutrients.
• Richer in medicinal properties as per Ayurveda.
• Better digestibility and absorption.

Cons:

• More time-consuming and labor-intensive.
• Higher cost due to traditional techniques and A2 milk.

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Nutritional Value: Malai Method vs Bilona Method Ghee

Key Differences:

• Bilona ghee contains higher Omega-3s, CLA, butyric acid, and fat-soluble vitamins.
• Malai ghee is rich in fat but slightly lower in medicinal nutrients.

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Health Benefits of Bilona Ghee

• Boosts Immunity: Rich in antioxidants and fat-soluble vitamins.
• Supports Gut Health: High in butyric acid promoting a healthy gut lining.
• Better Digestion: Almost lactose-free and easier to digest.
• Hormonal Balance: Supports healthy hormone production.
• Ayurvedic Healing: Used for detox (Panchakarma) and wound healing.

Health Benefits of Malai Ghee

• Great Energy Source: High calories and fat make it ideal for energy.
• Good for Skin & Hair: Rich in fats and Vitamin E.
• Easily Homemade: Quick and economical.

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Which Ghee Should You Choose?

If your priority is nutrition, digestive health, and traditional Ayurveda benefits, Bilona Ghee is the clear winner.
If you’re looking for a cost-effective, everyday ghee for cooking and flavor, Malai Ghee works just fine.

For best results, always opt for A2 cow milk sources, organic, and slow-cooked ghee — whichever method you pick. 

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Conclusion

Both Malai Method and Bilona Method produce delicious and beneficial ghee.
But when it comes to maximum health benefits, purity, and Ayurveda validation, Bilona Ghee shines brighter.

Whichever you choose, ensure your ghee is pure, preservative-free, and from grass-fed cows to truly enjoy this liquid gold. 

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