10 Gond Katira Cool Drinks for Summer Hydration & Health

10 Gond Katira Cool Drinks for Summer Hydration & Health

If you're searching for natural coolants and delicious drinks this summer,

Gond Katira (Tragacanth gum) is your perfect solution. Packed with cooling, anti-inflammatory, and digestion-boosting properties, Gond Katira helps balance body heat and enhances overall wellness. Here are 10 cool drink recipes using Gond Katira to beat the heat — infused with trending flavors, easy prep methods, and nutritional benefits.

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1. Gond Katira Lemon Honey Cooler

Ingredients:

• Soaked Gond Katira – 1 tbsp
• Lemon juice – 1 tbsp
• Honey – 1 tsp
• Chilled water – 1 glass
• Mint leaves – few

Method:
Mix all ingredients in a shaker. Serve chilled with mint garnish.

Nutritional Value:
Calories: 70 | Vitamin C: 25% DV | Hydration Level: High

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2. Rose-Gond Katira Sharbat

Ingredients:

• Soaked Gond Katira – 1 tbsp
• Rose syrup – 2 tbsp
• Chilled milk or water – 1 glass
• Ice cubes – optional

Method:
Mix all ingredients and stir well. Serve cold.

Nutritional Value:
Calories: 110 | Cooling Effect: Excellent | Natural Sugar: Moderate

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3. Gond Katira Mango Delight

Ingredients:

• Mango pulp – 1/4 cup
• Soaked Gond Katira – 1 tbsp
• Milk – 1 cup
• Cardamom – a pinch
• Jaggery – 1 tsp

Method:
Blend mango pulp, milk, and cardamom. Add Gond Katira. Stir and serve.

Nutritional Value:
Calories: 160 | Vitamin A: 30% DV | Fiber: 3g

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4. Sattu & Gond Katira Hydrator

Ingredients:

• Sattu powder – 2 tbsp
• Soaked Gond Katira – 1 tbsp
• Lemon juice – 1 tbsp
• Black salt – a pinch
• Water – 1 glass

Method:
Mix all ingredients well. Chill and serve.

Nutritional Value:
Calories: 90 | Protein: 5g | Electrolytes: High

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5. Gond Katira Coconut Cooler

Ingredients:

• Coconut water – 1 glass
• Soaked Gond Katira – 1 tbsp
• Lemon juice – 1 tsp
• Mint – few leaves

Method:
Combine and stir. Serve immediately.

Nutritional Value:
Calories: 50 | Potassium: High | Detox Level: Strong

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6. Gond Katira Jaljeera Thirst Quencher

Ingredients:

• Jaljeera powder – 1 tsp
• Soaked Gond Katira – 1 tbsp
• Lemon juice – 1 tsp
• Chilled water – 1 glass

Method:
Mix everything and stir well.

Nutritional Value:
Calories: 40 | Electrolytes: High | Digestion: Boosted

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7. Gond Katira Chia Detox Drink

Ingredients:

• Soaked Gond Katira – 1 tbsp
• Soaked chia seeds – 1 tsp
• Lemon juice – 1 tsp
• Honey – 1 tsp
• Cold water – 1 glass

Method:
Stir all ingredients together. Let sit for 5 minutes before drinking.

Nutritional Value:
Calories: 85 | Fiber: 4g | Omega-3: Moderate

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8. Gond Katira Buttermilk Blend

Ingredients:

• Buttermilk – 1 glass
• Soaked Gond Katira – 1 tbsp
• Cumin powder – a pinch
• Black salt – a pinch

Method:
Mix all ingredients. Serve cold.

Nutritional Value:
Calories: 60 | Gut Health: Excellent | Cooling Index: High

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9. Gond Katira Banana Shake

Ingredients:

• Banana – 1
• Milk – 1 cup
• Soaked Gond Katira – 1 tbsp
• Cardamom powder – a pinch

Method:
Blend banana and milk. Add Gond Katira. Stir and serve chilled.

Nutritional Value:
Calories: 180 | Potassium: 20% DV | Energy Boost: Strong

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10. Gond Katira Sabja Summer Cooler

Ingredients:

• Soaked Gond Katira – 1 tbsp
• Soaked Sabja seeds – 1 tbsp
• Rose syrup – 2 tbsp
• Chilled water – 1 glass

Method:
Mix all together and chill. Serve with ice.

Nutritional Value:
Calories: 120 | Hydration: High | Fiber: High

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Final Thoughts

Gond Katira isn’t just a summer remedy — it’s a traditional powerhouse for hydration, digestion, skin glow, and hormonal balance. With rising heatwaves, incorporating this versatile gum in refreshing drinks can help you stay cool and healthy the Ayurvedic way.

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