Intermittent Fasting for Gut Health: Reduce Inflammation & Enhance Microbiome Diversity

 Intermittent Fasting Gut Health India 2025

Intermittent Fasting: Reduce Inflammation & Boost Microbiome Diversity

As we prioritize gut healing in 2025, intermittent fasting (IF) stands out for its dual power: reducing gut inflammation and promoting a diverse, resilient microbiome. A growing body of evidence—from India to global wellness communities—reveals why IF could be a digestive health game-changer.

Scientific Insights

• A human study showed that IF improved gut microbiome diversity, increased beneficial bacteria like Lactobacillus and Bifidobacterium, and improved blood lipid profiles. (PubMed Central)

• In mice, IF resulted in a more abundant and diverse gut community, with higher representation of beneficial orders like Lachnospirales and Bacteroidales. (BioMed Central)

• A systematic review found several human IF studies demonstrating increased gut richness and favorable shifts in microbiota. (PubMed Central)

• IF also supports gut barrier integrity and reduces inflammatory markers by promoting autophagy and SCFA production. (MyLeanReset, MDPI)

Real-World Findings

A study from Arizona State University combined IF with protein pacing, showing reduced gut symptoms and increased beneficial microbes in overweight individuals—highlighting the metabolic and gut benefits combined. (New York Post)

However, caution is advised: IF may aggravate IBS symptoms for some due to irregular eating patterns—consult with a healthcare provider if needed. (The Times of India)

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Suggested Daily IF Approaches

• 16:8 Time-Restricted Eating: Fast for 16 hours, eat during an 8-hour window—simple and sustainable. (The Times)

• Eat–Stop–Eat (24-hour Fast): Promotes autophagy and inflammation reduction. (The Times)

• 5:2 Diet: Eat normally 5 days, restrict calories for 2—shown to lower CRP and support gut health. (MDPI)

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