Avoid This Morning Habit

  Avoid This Morning Habit: Why Using a Mobile or Newspaper While Excreting Is Harmful

Many people habitually use their mobile phones or read newspapers while sitting on the toilet in the morning. While it may seem like a harmless way to pass time, health experts warn against this habit. It can cause serious digestive health issues, poor posture, and disrupt your morning routine.

If you often scroll through social media, read the news, or watch videos while in the bathroom, it’s time to rethink your habit. In this article, we’ll explore why using a mobile phone or newspaper while excreting is harmful and what you can do instead.

1. Prolonged Sitting Increases the Risk of Hemorrhoids

One of the biggest dangers of using a mobile phone in the bathroom is that it increases your sitting time. The longer you sit, the more pressure you put on your rectal veins, which can lead to hemorrhoids (piles). This condition causes pain, itching, and even rectal bleeding.

How to Prevent Hemorrhoids?

• Limit your toilet time to 5-10 minutes.
• Avoid distractions that make you stay longer.
• Only use the toilet when you feel the urge to go.

2. Increased Risk of Constipation

Using a smartphone or reading materials while excreting disrupts the natural bowel movement. This distraction slows down digestion, leading to constipation. Over time, your body may become dependent on external distractions, making it harder to pass stools naturally.

Better Alternatives

• Stay mindful and focus on your body’s signals.
• Eat a fiber-rich diet to promote healthy digestion.
• Drink plenty of water to soften stools naturally.

3. Poor Posture Causes Back and Neck Pain

Most people tend to slouch while using their phones or newspapers on the toilet. This poor posture can lead to:

• Lower back pain
• Neck strain
• Spinal misalignment

Holding a phone for long periods also contributes to text neck syndrome, which causes neck and shoulder pain.

How to Maintain Proper Posture?

• Sit upright with your back supported.
• Avoid bending your neck for extended periods.
• Use a squatty potty or footstool for better posture.

4. Exposure to Mobile Phone Radiation

Using a mobile phone in the bathroom increases electromagnetic radiation exposure. While not immediately harmful, prolonged exposure has been linked to:

• Sleep disturbances
• Headaches
• Increased stress levels

Additionally, holding your phone close to your body while excreting can make you more susceptible to radiation absorption due to the body’s relaxed state.

5. Increased Bacterial Contamination

The bathroom is full of bacteria and germs, and using your mobile phone inside exposes it to contamination. Studies show that mobile phones carry more bacteria than a toilet seat. Touching your phone with unwashed hands spreads these germs to your face, mouth, and food.

How to Stay Safe?

• Avoid bringing your phone into the bathroom.
• Wash your hands properly after using the toilet.
• Regularly disinfect your smartphone with sanitizing wipes.

6. Mental Health Impact and Increased Stress

Reading negative news or scrolling social media in the morning can increase stress and anxiety levels. This disrupts mental clarity and affects your mood throughout the day.

How to Cultivate a Healthier Routine?

• Practice deep breathing while using the toilet.
• Avoid reading stressful content in the morning.
• Start your day with positive affirmations or meditation.

7. Delayed Morning Routine Reduces Productivity

Many people waste 20-30 minutes in the bathroom due to phone distractions. This delays their entire morning routine, leading to:

• Late start to work or school
• Rushed morning habits
• Lower productivity throughout the day

Time-Saving Tips

• Set a strict time limit for bathroom use.
• Leave your phone outside before entering.
• Use the extra time for morning exercise or stretching.

8. Eye Strain from Screen Exposure

Using a smartphone in dim light while on the toilet strains your eyes, leading to:

• Blurred vision
• Dry eyes
• Increased headaches

This worsens digital eye strain, especially if you spend long hours on screens throughout the day.

Healthier Alternatives

• Avoid screen exposure early in the morning.
• Use toilet time for relaxation instead.
• Blink often to keep your eyes hydrated.

9. Unnecessary Toilet Paper Waste

Being distracted by your phone or newspaper often leads to excessive toilet paper usage, increasing waste and environmental impact.

Eco-Friendly Tips

• Be mindful of toilet paper consumption.
• Consider using bidets for better hygiene.

10. Negative Impact on Social Life

Starting your day distracted by news or social media affects your mood and interactions with family members.

What to Do Instead?

• Engage in morning conversations with family.
• Enjoy a mindful breakfast without screens.
• Start your day with positive social interactions.

Final Thoughts: Break the Habit for a Healthier Start

Using a mobile phone or newspaper in the bathroom may seem harmless, but it comes with serious health risks. From hemorrhoids and constipation to bacterial contamination and stress, this habit does more harm than good.

Key Takeaways

✔️ Limit your toilet time to avoid prolonged sitting. 

✔️ Eliminate distractions for better bowel health. 

✔️ Maintain proper posture to prevent back and neck pain. 

✔️ Keep your phone out of the bathroom to avoid germs and radiation. 

✔️ Use morning time for meditation, stretching, or family time.

Breaking this habit can boost your health, improve productivity, and help you start the day positively.

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FAQs

1. Is using a phone in the toilet bad? Yes, it can lead to hemorrhoids, constipation, and bacterial contamination.

2. How long should I spend on the toilet? Doctors recommend 5-10 minutes max.

3. How can I stop using my phone in the bathroom? Leave your phone outside and focus on breathing or relaxation.

4. Is reading in the toilet harmful? Yes, prolonged sitting increases the risk of hemorrhoids.

5. What’s a healthier morning habit? Start your day with exercise, meditation, or family time.